Tuesday, 23 October 2012

Baked Fish Chinese style

Apologies for making you stand on your head for this one.  Baked fish is fantastic.  The combination of juices and the soy sauce, oyster sauce and flavours from the ginger and lemon grass make this dish truly amazing.

Cook the fish covered for about 10 minutes at 190C.   Times will vary according to the thickness of your fillet, but just check that it is flaky and then it's cooked.


The bottom of the dish is lined with lemon grass and ginger

Atop that with sauteed mushrooms and sliced capsicum

Round the edges with sauteed prawns.  Lay the raw fillet of fish and top with auteed onions

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