tag:blogger.com,1999:blog-64483494920515280102024-02-06T21:30:41.355-08:00FOOD and MOREWayneZhttp://www.blogger.com/profile/16310885873323774515noreply@blogger.comBlogger96125tag:blogger.com,1999:blog-6448349492051528010.post-41270215291981225472020-10-14T06:06:00.000-07:002020-10-14T06:06:52.020-07:00<div class="separator" style="clear: both; text-align: center;">
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<br />WayneZhttp://www.blogger.com/profile/16310885873323774515noreply@blogger.com1tag:blogger.com,1999:blog-6448349492051528010.post-23497220815483097022018-05-17T17:56:00.000-07:002018-05-17T17:56:48.766-07:00Green, gorgeous and great!!<div class="separator" style="clear: both; text-align: center;">
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<br />
Healthy lunch at the office, packed full of nutrients :<br />
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- Cucumber, broccoli, steamed chicken, cranberries, sunflower seeds, a drizzle of lemon and peanut oil....<br />
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WayneZhttp://www.blogger.com/profile/16310885873323774515noreply@blogger.com0tag:blogger.com,1999:blog-6448349492051528010.post-36733135223257494802017-05-03T03:32:00.001-07:002017-05-03T03:32:40.896-07:00Fresh salmon sashimi and salad delight<div class="separator" style="clear: both; text-align: center;">
<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEg2xizSZak95Ahx6usfBedm9BKxryXCPXUSRUkZ9gi6SfTiSVmqdLkooiov6jafZvHPUUjb2gt2YSaKZZZRKAZa9A59oEQxWxo81b-6qF0xmHuPA9h1arzSVcQS6RPSIOgxdlq3dS9tiYM/s1600/IMG_7971.JPG" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="320" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEg2xizSZak95Ahx6usfBedm9BKxryXCPXUSRUkZ9gi6SfTiSVmqdLkooiov6jafZvHPUUjb2gt2YSaKZZZRKAZa9A59oEQxWxo81b-6qF0xmHuPA9h1arzSVcQS6RPSIOgxdlq3dS9tiYM/s320/IMG_7971.JPG" width="240" /></a></div>
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I love salmon sashimi. Gorgeous and fresh from Ranch market along with spinach, cucumber and chery tomatoes...<br />
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Tastes great and awesome for my wasteline...<br />
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Enjoy!WayneZhttp://www.blogger.com/profile/16310885873323774515noreply@blogger.com0tag:blogger.com,1999:blog-6448349492051528010.post-85651451277945252572016-08-18T07:02:00.000-07:002016-08-18T07:02:04.489-07:00Boiled and Steamed, Boiled and Steamed<div class="separator" style="clear: both; text-align: center;">
<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhr_aecKy7xb9xjG-fZz7CZng8oJpM4isPGatTM2JrrZ83AYYEP7Yr4oyQPaKGsW9VTlxrRaSgy_tULFLTw0lHaT-tgsbUmSNNB-dDqIrE_hnuhoBWF3Y5KgafVENM6Sj86DD5KmZEntfc/s1600/dory+and+pumpkin.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="300" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhr_aecKy7xb9xjG-fZz7CZng8oJpM4isPGatTM2JrrZ83AYYEP7Yr4oyQPaKGsW9VTlxrRaSgy_tULFLTw0lHaT-tgsbUmSNNB-dDqIrE_hnuhoBWF3Y5KgafVENM6Sj86DD5KmZEntfc/s400/dory+and+pumpkin.jpg" width="400" /></a></div>
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Hi All...<br />
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Seriously if you want to lose weight but you still want to enjoy great tasting food revert to boiling and steaming your dishes.<br />
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Tonight for dinner I boiled sweet potato and golden pumpkin while steaming taufu seasoned with dried chili powder and garlic powder.<br />
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Then steamed a cut fillet of dory with lemon and pepper topped with English parsley. <br />
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Set up a bed of Aragula and arrange nicely. <br />
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Such a great feed all excellent flavours and optional extra is the book on the right. Tony Parson's new thriller to top it off.<br />
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<b>Enjoy!!</b><br />
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<br />WayneZhttp://www.blogger.com/profile/16310885873323774515noreply@blogger.com0tag:blogger.com,1999:blog-6448349492051528010.post-58403559574427962272016-07-28T06:38:00.001-07:002016-07-28T06:38:59.664-07:00Steamed Fish and Vegetarian Ragout<div class="separator" style="clear: both; text-align: center;">
<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEg2Td8lf2MXveKdBOwGbsmQpYH0ENwzi04mIjjEB8CkhTWrufq9S9wXBwW1wC-6hpUHJdi9Ve4VCk4mKCSsyayU07tbgEPWgmmwk0WyvnAzUBBOmtmpP02f6KHlDcG7-k0II76IHxgKG3o/s1600/Dory+fillet+and+vegetarian+ragout.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="300" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEg2Td8lf2MXveKdBOwGbsmQpYH0ENwzi04mIjjEB8CkhTWrufq9S9wXBwW1wC-6hpUHJdi9Ve4VCk4mKCSsyayU07tbgEPWgmmwk0WyvnAzUBBOmtmpP02f6KHlDcG7-k0II76IHxgKG3o/s400/Dory+fillet+and+vegetarian+ragout.jpg" width="400" /></a></div>
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When you think fish you always think to pair with lemon, right? What happens if there is no lemon in the house? Pick one of the neighbours tree? Well yes, you could do that, but I'm not at my parents' place, i'm back at my 33rd floor apartment, with an abundance of skyline, not a lot of lemon trees.<br />
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So of course, had to improvise. Had some tomato puree in the fridge, so thought how about a bed of vegetarian ragout. What i've done here is heat the puree in a small fry pan with sliced garlic, garlic powder, onion bits, a pinch of paprika, pepper, a little soy sauce and a few drops of apple cider vinegar - just to give it a little more acidity. Medium heat for about 8 minutes and then fold in one eggs. Stir it in with a wooden spoon thickening up the ragout.<br />
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Remove from the heat and pour the ragout onto the dish. Gently lay the steamed fillet from the ocean, sprinkle with pepper and parmesan and decorate with rocket lettuce.<br />
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It becomes a gorgeous combination of tomato and fish and i guarantee will melt in your melt.<br />
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<b>Enjoy!!</b>WayneZhttp://www.blogger.com/profile/16310885873323774515noreply@blogger.com0tag:blogger.com,1999:blog-6448349492051528010.post-62213483924464815682016-07-23T05:55:00.000-07:002016-07-23T05:55:51.292-07:00Crispy salmon and steamed veges<div class="separator" style="clear: both; text-align: center;">
<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhgqNjQWOutS7V8548LZN9XE60h1x_Mw1c-T0ih67S4TqPcWhjI3sUdaISjhMszs30n3BbD7ox2hlRKZcLccrtDc6z-WqWpFFCUvmnCyu03-FN13tN-JL2orD8Wo2ZlAgm2Y2kTYPBukQ8/s1600/crispy+salmon.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhgqNjQWOutS7V8548LZN9XE60h1x_Mw1c-T0ih67S4TqPcWhjI3sUdaISjhMszs30n3BbD7ox2hlRKZcLccrtDc6z-WqWpFFCUvmnCyu03-FN13tN-JL2orD8Wo2ZlAgm2Y2kTYPBukQ8/s1600/crispy+salmon.jpg" /></a></div>
<br />
I really love eating salmon on a Monday night - gives me something to really look forward to after a grinding Monday at the office.<br />
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Normally I steam it but this week the Salmon at Ranch Market with the skin looked fabulous and I really enjoy a crispy, salty salmon skin, so i lightly pan-fried this one in sesame oil, skin side down for 7 minutes then turn over for about a minute.<br />
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<b>Enjoy!!</b>WayneZhttp://www.blogger.com/profile/16310885873323774515noreply@blogger.com0tag:blogger.com,1999:blog-6448349492051528010.post-80299850754686148592016-06-18T18:36:00.000-07:002016-06-18T18:36:02.389-07:00Pancakes<div class="separator" style="clear: both; text-align: center;">
<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEj8Y-sQSuCJwIKyZgoNU5xJKCcJiQHnRvCZFPHPs6NshgYiKn_6_vuKg47XkrtCnDpfml2KrGF-AxWb2WZtxRbHB-bcuo5GWziFy-LzT0clWpPXhRUaRi7EazZ0hl2AGzcczrys9vy0ims/s1600/IMG_4187.JPG" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEj8Y-sQSuCJwIKyZgoNU5xJKCcJiQHnRvCZFPHPs6NshgYiKn_6_vuKg47XkrtCnDpfml2KrGF-AxWb2WZtxRbHB-bcuo5GWziFy-LzT0clWpPXhRUaRi7EazZ0hl2AGzcczrys9vy0ims/s1600/IMG_4187.JPG" /></a></div>
<br />WayneZhttp://www.blogger.com/profile/16310885873323774515noreply@blogger.com0tag:blogger.com,1999:blog-6448349492051528010.post-13840526282806339822016-05-20T17:07:00.000-07:002016-05-20T17:07:47.927-07:00Steamed salmon with a squeeze of lemon and cranberries<div class="separator" style="clear: both; text-align: center;">
<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjKvqpr7uPOa4IBDvnZTAhFF3futV68V_a-141bUzlWGIK69bP52t4KuWc4FVCJCMbiC8qtq0LDoOJHeoRTXO1u93Ggf41YXj44T5uQP7z9-1H0W0zDf7IXNrKsh7-DucN-ywawzRhj0tE/s1600/salmon2.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjKvqpr7uPOa4IBDvnZTAhFF3futV68V_a-141bUzlWGIK69bP52t4KuWc4FVCJCMbiC8qtq0LDoOJHeoRTXO1u93Ggf41YXj44T5uQP7z9-1H0W0zDf7IXNrKsh7-DucN-ywawzRhj0tE/s1600/salmon2.jpg" /></a></div>
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I've never really counted calories but I maintain an awareness of high and low calories akin to how someone differenciates good and evil.<br />
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Steaming and boiling as opposed to frying is the technique which has probably attributed to 4 or 5kg of weightloss for me over the last 12 months.<br />
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And that's not to say I never eat fried food. I often do, but I'm now more aware of the consequences of cooking techniques and ingredients and make sure I get a healthy balance.<br />
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And healthy doesn't mean to say tasteless. The dish above with salmon and cranberries complimented by a variety of veges is perfect for me and a bit of a Monday night staple.<br />
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Only takes about 15 minutes to prepare and cook so it really is ideal for after gym at night.<br />
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<b>Enjoy!!</b>WayneZhttp://www.blogger.com/profile/16310885873323774515noreply@blogger.com0tag:blogger.com,1999:blog-6448349492051528010.post-20203169722643147602016-05-10T15:12:00.001-07:002016-05-10T15:12:57.694-07:00Keeping it Clean<div class="separator" style="clear: both; text-align: center;">
<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEinBCtspfkaoxboJy3NyRKN4-3Z6CYGT5xoz9pLvfbljvVj-dr0njWLRTBLq4tSd2cRP7CyYNi-1MsBdJnUe33BxhrpjHd9VllgpehN6fYbYW5vrFYu4ZYvsvJmnAorhywl5cWmMw5iINg/s1600/salmon+and+mushroom.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEinBCtspfkaoxboJy3NyRKN4-3Z6CYGT5xoz9pLvfbljvVj-dr0njWLRTBLq4tSd2cRP7CyYNi-1MsBdJnUe33BxhrpjHd9VllgpehN6fYbYW5vrFYu4ZYvsvJmnAorhywl5cWmMw5iINg/s1600/salmon+and+mushroom.jpg" /></a></div>
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I call this "Keeping it Clean" with some fantastic steamed ingredients and boiled carrots.<br />
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Boiled the baby carrots and at the same time steam gorgeous portabello mushrooms and taufu sprinkled with chili flakes for 10 minutes.<br />
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Then switch the mushrooms for a beautiful fillet of salmon covered with a squeeze of lemon. Steam that for 7 minutes and then switch it out for baby spinach. The baby spinach just needs a minute or so to steam.<br />
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Garnish the salmon with cranberries, cracked pepper over the dish and...<br />
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<b>Enjoy!!</b>WayneZhttp://www.blogger.com/profile/16310885873323774515noreply@blogger.com0tag:blogger.com,1999:blog-6448349492051528010.post-13877417244261710652016-03-04T19:39:00.000-08:002016-03-04T19:39:06.149-08:00Healthy salad, chicken and eggs, mushrooms and berries<div class="separator" style="clear: both; text-align: center;">
<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhSPHPkwLKVWZ04k3dKju2t9_QLKkG_U2paW8RnbKoM8DO83p0uvGs6qeX4ylOg0liEpLf9cuFYzVkEAthu2ccFAsU-bScC6w0E4FbXLJiEnFZmuDnEaGARbkUEPteE5rjrzc7ewjO7wJ8/s1600/food1.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhSPHPkwLKVWZ04k3dKju2t9_QLKkG_U2paW8RnbKoM8DO83p0uvGs6qeX4ylOg0liEpLf9cuFYzVkEAthu2ccFAsU-bScC6w0E4FbXLJiEnFZmuDnEaGARbkUEPteE5rjrzc7ewjO7wJ8/s1600/food1.jpg" /></a></div>
<br />
Another healthy lunch packed with goodness and flavour.<br />
<br />
Just by eating a bit healthy this last two months i've lost about 2kg and kept it off. Mind you i've still eaten plenty of cheat meals along the way...<br />
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Enjoying being more lean for a change ...<br />
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<br />WayneZhttp://www.blogger.com/profile/16310885873323774515noreply@blogger.com0tag:blogger.com,1999:blog-6448349492051528010.post-52544567264498631852016-03-04T19:20:00.001-08:002016-03-04T19:21:51.112-08:00Online math tutoring via skype<div class="separator" style="clear: both; text-align: center;">
<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjbulKlclvIin_hLKTsv9bXwL6Cnjobe1EfkIZBcCHfdXuug0CyBhT5HVNQJaiPQSWx8v4sd9HuCjyzZQ8wQP7C2fhHw1IZW6HM0-yLYGU-ZQDqkYyrBrJ8Mr4N7rYSuOGVPMk9C-e9JXE/s1600/images1.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjbulKlclvIin_hLKTsv9bXwL6Cnjobe1EfkIZBcCHfdXuug0CyBhT5HVNQJaiPQSWx8v4sd9HuCjyzZQ8wQP7C2fhHw1IZW6HM0-yLYGU-ZQDqkYyrBrJ8Mr4N7rYSuOGVPMk9C-e9JXE/s1600/images1.jpg" /></a></div>
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Send me an email to waynez12112@gmail.com if you would like a free first session and we can take your math skills to new heights.</div>
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Wayne Z</div>
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WayneZhttp://www.blogger.com/profile/16310885873323774515noreply@blogger.com0tag:blogger.com,1999:blog-6448349492051528010.post-16750911674988978922016-02-01T21:27:00.001-08:002016-02-01T21:27:24.881-08:00Steamed Salmon amd Sundried tomato salad<div class="separator" style="clear: both; text-align: center;">
<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEihNR0CBVBKFRAAj6gPnSB8FWyWv6rd46fORjrOr0lL_GosbIazeHt_XPgtnb7vXj8i2adhRNH9Bz1ADJOr0PBjPVaCuhv2J-Tl25XYw3f5ZX3d3DTBUn1vYF1actKb_cwKRYyzUNwo9SM/s1600/IMG_2730.JPG" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEihNR0CBVBKFRAAj6gPnSB8FWyWv6rd46fORjrOr0lL_GosbIazeHt_XPgtnb7vXj8i2adhRNH9Bz1ADJOr0PBjPVaCuhv2J-Tl25XYw3f5ZX3d3DTBUn1vYF1actKb_cwKRYyzUNwo9SM/s1600/IMG_2730.JPG" /></a></div>
So healthy and so good in so many ways. <br />
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Enjoy!!WayneZhttp://www.blogger.com/profile/16310885873323774515noreply@blogger.com0tag:blogger.com,1999:blog-6448349492051528010.post-21127483297606734252016-01-29T22:35:00.000-08:002016-01-29T22:35:29.187-08:00Spectacular Saturday Salad<div class="separator" style="clear: both; text-align: center;">
<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEh2AAuZxS6Lf_HZHhKM8FTZLpi9amfFCKksWtez_EvcNkVMZypduruj2pVpEz0k6ifGZWtsBhGMOpaecQbMogib_QfRJ5cO6HvepstyeSwvG_X6vijvwu1crp1XznkVIOnciT5h-65zKU0/s1600/FullSizeRender-2.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEh2AAuZxS6Lf_HZHhKM8FTZLpi9amfFCKksWtez_EvcNkVMZypduruj2pVpEz0k6ifGZWtsBhGMOpaecQbMogib_QfRJ5cO6HvepstyeSwvG_X6vijvwu1crp1XznkVIOnciT5h-65zKU0/s1600/FullSizeRender-2.jpg" /></a></div>
January menu for me has been all about colour and lunch today was no exception.<br />
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A beautiful combination of parsely, olives and alfalfa sproutcheese makes a whirto give the green, sundried tomatoes and cranberries to add rich redness, feta cheese is white like snowflakes and sprinkled sunflower seeds complete the spledour.<br />
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Garnish with cracked pepper, olive oilmand a squeeze of lemon and flanked with steamed tofu and boiled carrots.<br />
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Enjoy!!<br />
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Alternatively minuet by Bach on the violin...long way to go on getting this one to be as good as the food :-)<br />
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<iframe allowfullscreen='allowfullscreen' webkitallowfullscreen='webkitallowfullscreen' mozallowfullscreen='mozallowfullscreen' width='320' height='266' src='https://www.blogger.com/video.g?token=AD6v5dxHTmLqowqYd59v1p4uKHx-f9DYqlrpA3q9N7WWqeGJyz2zBOxsSbq2QqBAQKLclJ-TMEu5T6caiNrheQ1nPQ' class='b-hbp-video b-uploaded' frameborder='0'></iframe></div>
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<br />WayneZhttp://www.blogger.com/profile/16310885873323774515noreply@blogger.com0tag:blogger.com,1999:blog-6448349492051528010.post-39307113799231583102016-01-28T22:23:00.003-08:002016-01-29T22:09:02.627-08:00Salmon with Symmetry<div class="separator" style="clear: both; text-align: center;">
<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgf_El2ei2bypAQesxPifOJm_T_8jBn6IrxZGE-Kch9huL2noYB-Em_ZhcB7BDxqooBnKa_Jxrq9kDHVR-f6ZWRg_DG6L1dj5Ytv2B9JyT9MUyVm4yWULJbOyYz1quhxcjMRMfBJiKLcuo/s1600/FullSizeRender-1.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgf_El2ei2bypAQesxPifOJm_T_8jBn6IrxZGE-Kch9huL2noYB-Em_ZhcB7BDxqooBnKa_Jxrq9kDHVR-f6ZWRg_DG6L1dj5Ytv2B9JyT9MUyVm4yWULJbOyYz1quhxcjMRMfBJiKLcuo/s1600/FullSizeRender-1.jpg" /></a></div>
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Those who kmow me know that I love math and cooking is so much about math, timing, quantities and temperatures . I also remember my geometry classes and have tried my hand at a bit of symmetry here.</div>
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The message is: have some fun with presentation, takes the focus off the quantity and will overall reduce the calorie intake and keep your energy intake on the right side of leger.</div>
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It is really something iI'm trying to learn and improve on.</div>
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Enjoy!!</div>
WayneZhttp://www.blogger.com/profile/16310885873323774515noreply@blogger.com0tag:blogger.com,1999:blog-6448349492051528010.post-90909991601899945512016-01-26T22:11:00.002-08:002016-01-26T22:11:19.899-08:00Sumptuous Salad<div class="separator" style="clear: both; text-align: center;">
<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjrT1OwW_IZACDiZFK0CAnpKX7ltZBYWtJ20wjD4N-oaBrTfyttJpkva02A0ylo88HyA8d4tWxQdyp3DCq_Vta0BBbYA-hid4lkrySxJVnhO39HittyR_8aVNA7rChBMEfJXDQJw3jlv7s/s1600/IMG_2638.JPG" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjrT1OwW_IZACDiZFK0CAnpKX7ltZBYWtJ20wjD4N-oaBrTfyttJpkva02A0ylo88HyA8d4tWxQdyp3DCq_Vta0BBbYA-hid4lkrySxJVnhO39HittyR_8aVNA7rChBMEfJXDQJw3jlv7s/s1600/IMG_2638.JPG" /></a></div>
Another splendid combination of colour and flavour. Will fillyou up, delight the taste buds and have you shedding kilos ....<br />
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What's In it?<br />
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Boiled skinless chicken breast (shredded and seasoned with rosemary)<br />
Chopped cucumber<br />
Chopped red onions (10 mins in cold water to remove the sharpness)<br />
Feta cheese crumbled<br />
Alfalfa sprouts<br />
Diced tomato<br />
Diced red ccapsicum<br />
Dressed with ground black pepper, lemon juice, olive oil and a splash of balsamic.<br />
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Enjoy!!WayneZhttp://www.blogger.com/profile/16310885873323774515noreply@blogger.com0tag:blogger.com,1999:blog-6448349492051528010.post-91814834160808849072016-01-25T06:26:00.002-08:002016-01-25T06:26:43.941-08:00Dory fish and a colourful dish<div class="separator" style="clear: both; text-align: center;">
<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgx52hlg295BWkZF9vRZxCfyM6C8sHWW92H0M_i1VPzkwKumD9bsJghWeVZbd3-5zf2LfZBzZMI8DLHBzMYGvU4D0H8LVuWjo1fVBO33OOGneanGjAJn-ODk5mruG98-5mtgHIe7Asx1Lk/s1600/IMG_2626.JPG" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgx52hlg295BWkZF9vRZxCfyM6C8sHWW92H0M_i1VPzkwKumD9bsJghWeVZbd3-5zf2LfZBzZMI8DLHBzMYGvU4D0H8LVuWjo1fVBO33OOGneanGjAJn-ODk5mruG98-5mtgHIe7Asx1Lk/s1600/IMG_2626.JPG" /></a></div>
TheDory is lightly pan fried in sesame oil and season with pepper, lemon and garlic and ginger powder.<br />
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The veges combo of boiled carrots in a little salt, steamed asparagus, tofu and capsicum.<br />
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Eating is supposed to be a variety of colours. Here we have white, green, orange red and yellow if you count the lemon!<br />
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Taste is fresh and sensational.<br />
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Enjoy!!!WayneZhttp://www.blogger.com/profile/16310885873323774515noreply@blogger.com0tag:blogger.com,1999:blog-6448349492051528010.post-62123030234849862952016-01-23T02:30:00.001-08:002016-01-23T02:55:04.360-08:00Sensational without Salt!!<div class="separator" style="clear: both; text-align: center;">
<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhOBmkN75ESNZxm1MjzEh3Vsgjc_8CMPqu_ewLi_Y346Ug8N3-qUs__uNWcWWwYpurhLGmWa9BSEduGFKXJDBqeqz9un2O76iWOFzrJHIfFL5xvQvl2fHOfW_xBdrRYG4o8JJU6XwfPmX8/s1600/chicken+and+salad.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhOBmkN75ESNZxm1MjzEh3Vsgjc_8CMPqu_ewLi_Y346Ug8N3-qUs__uNWcWWwYpurhLGmWa9BSEduGFKXJDBqeqz9un2O76iWOFzrJHIfFL5xvQvl2fHOfW_xBdrRYG4o8JJU6XwfPmX8/s1600/chicken+and+salad.jpg" /></a></div>
Steamed chicken seasoned with fresh rosemary and ground pepper. Steamed shitake mushrooms.<br />
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The bed is a delightful salad mix of cucumber, red onion, reduced fat feta cheese, chopped mint, lemon juice, olive oil and balsamic vinegar.<br />
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No need to add salt folks. Protect your arteries and enjoy!!!<br />
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<table align="center" cellpadding="0" cellspacing="0" class="tr-caption-container" style="margin-left: auto; margin-right: auto; text-align: center;"><tbody>
<tr><td style="text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjkd410LyGDb428WlVFZ0UYNxwayVe8IVayifuT8Akzkee-YgzpG41vGY65Te4a9XSKUgt8ffsO-tx6TLsSc5JiCQyE6mdBPD1gtWbYeV4hlCz2KqSeiO_7ap2oiiaJwntnSGFeCHhOULE/s1600/cucumber+salad.jpg" imageanchor="1" style="margin-left: auto; margin-right: auto;"><img border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjkd410LyGDb428WlVFZ0UYNxwayVe8IVayifuT8Akzkee-YgzpG41vGY65Te4a9XSKUgt8ffsO-tx6TLsSc5JiCQyE6mdBPD1gtWbYeV4hlCz2KqSeiO_7ap2oiiaJwntnSGFeCHhOULE/s1600/cucumber+salad.jpg" /></a></td></tr>
<tr><td class="tr-caption" style="text-align: center;">Ingredients to the cucumber salad. Lovely fresh mint and lemon. Feta cheese removes the need for salt.</td></tr>
</tbody></table>
WayneZhttp://www.blogger.com/profile/16310885873323774515noreply@blogger.com0tag:blogger.com,1999:blog-6448349492051528010.post-67382038490729241932016-01-20T21:42:00.000-08:002016-01-20T21:43:02.061-08:00Healthy and loaded with taste<div class="separator" style="clear: both; text-align: center;">
<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiGSjya-SivjxR_2VM1c6g0iyhVVbI9IuN7o2x_uRoLd6nR3dGzu2li6ri7WJSS5iupDdlYXNzzI1zejTQlqTxKDnvr24jlamT2DhQsQt415b3nCHrri2Xb50E8HKwSm77D_USMKuuFFbc/s1600/IMG_2527.JPG" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiGSjya-SivjxR_2VM1c6g0iyhVVbI9IuN7o2x_uRoLd6nR3dGzu2li6ri7WJSS5iupDdlYXNzzI1zejTQlqTxKDnvr24jlamT2DhQsQt415b3nCHrri2Xb50E8HKwSm77D_USMKuuFFbc/s1600/IMG_2527.JPG" /></a></div>
Green and white. Combo of parseley, tofu and lots of little treats buried within....<br />
<br />WayneZhttp://www.blogger.com/profile/16310885873323774515noreply@blogger.com0tag:blogger.com,1999:blog-6448349492051528010.post-67138032300613877312016-01-18T22:11:00.001-08:002016-01-18T22:11:05.674-08:00Dill salad with fruity mix topped with a salmon fillet<div class="separator" style="clear: both; text-align: center;">
<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiePDGxY3QGk1T2ubN2WGOqMnNqqX2QuZzF3i2n3jmmOAyeebo-0iCiwd8tp3Afz-d-LuiT5ubFRWdThIAi9Os0ADqelhtoPAFrwC3f2OOcKrEKIgZH-ajnwblLitw4tAYB0MZluxlqLQQ/s1600/FullSizeRender.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiePDGxY3QGk1T2ubN2WGOqMnNqqX2QuZzF3i2n3jmmOAyeebo-0iCiwd8tp3Afz-d-LuiT5ubFRWdThIAi9Os0ADqelhtoPAFrwC3f2OOcKrEKIgZH-ajnwblLitw4tAYB0MZluxlqLQQ/s1600/FullSizeRender.jpg" /></a></div>
It's a wordy title and there is plenty going on in this dish to make it interesting.<br />
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The prime ingredients of steamed salmon and protein give us all the protein and omega-3 weare looking for topped only with fresh ground Aussie pepper and a squeeze of fresh lemon.<br />
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But the bedding is a delight. Dill forms a meshy base and like a spider web this one has feta cheese, olives, capers, slices of strawberry and ooranges with lemon juice anda dash of olive oil Trapped in a web of amazing flavour.<br />
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Mix some of this and you have colour and a full range of tastes that leave you satisfied long after you finish.<br />
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And by the way 20 minutes to prepare, tthat's all.!<br />
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Enjoy!!!WayneZhttp://www.blogger.com/profile/16310885873323774515noreply@blogger.com0tag:blogger.com,1999:blog-6448349492051528010.post-29447941205138864622016-01-15T06:32:00.002-08:002016-01-15T06:32:11.055-08:00Steak and mushroom sauce....<div class="separator" style="clear: both; text-align: center;">
<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEibEzt2wzbwPSyVBEGTl9gNS3Vvl5mSTSjumAixfO0n4-OiB_5xNiuZX5fnS_yMNs8Ma4GuWagI-HUs92hF4dDeO1J9xt3Ogb_xlFmgrjuWJ6NPFw9J_LGb1aogpgAXhihJz4orSr0Onb0/s1600/steak+and+mushrooms.png" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEibEzt2wzbwPSyVBEGTl9gNS3Vvl5mSTSjumAixfO0n4-OiB_5xNiuZX5fnS_yMNs8Ma4GuWagI-HUs92hF4dDeO1J9xt3Ogb_xlFmgrjuWJ6NPFw9J_LGb1aogpgAXhihJz4orSr0Onb0/s1600/steak+and+mushrooms.png" /></a></div>
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After eating healthy for several days, felt like a cheat meal. What better than a pan-fried steak, mushroom sauce, creamy mashed potatoes and zucchini with garlic.<br />
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<strong>Enjoy!!</strong><br />
WayneZhttp://www.blogger.com/profile/16310885873323774515noreply@blogger.com0tag:blogger.com,1999:blog-6448349492051528010.post-56687408017039700622016-01-06T20:20:00.001-08:002016-01-06T20:20:46.256-08:00Salmon and Tofu : Doing it Healthy in 10 minutes and tastes great!!!<div class="separator" style="clear: both; text-align: center;">
<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiA-J0gy3GQtNI1axjaeHtsCq0AbjAGXUuvyIT_r6hMxp27_Pij8JzxU3iPYFLW1PvSmSOlEer4Q3QduyiMDRz8GGXXNno3iUZXjMzIL52p0QccGb-HtLAIue9U-ueiQNYkdGlHL9ynKHQ/s1600/healthy.png" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiA-J0gy3GQtNI1axjaeHtsCq0AbjAGXUuvyIT_r6hMxp27_Pij8JzxU3iPYFLW1PvSmSOlEer4Q3QduyiMDRz8GGXXNno3iUZXjMzIL52p0QccGb-HtLAIue9U-ueiQNYkdGlHL9ynKHQ/s1600/healthy.png" /></a></div>
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Typically on a Monday night I try to do the right thing and reduce the calories and late night carbs.<br />
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Eating at 9pm can be tough and mentally hard to bother to cook. But this one hear is just 10 minutes start to finish.<br />
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Steaming a piece of beautiful piece of salmon with lemon and pepper together with tofu takes just 7-10 minutes. This one is a bit thick so took the whole 10 mins. <br />
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Some can peas on the side to give some colour and tick the greens box and wallah...<br />
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<strong>Enjoy!!!</strong><br />
WayneZhttp://www.blogger.com/profile/16310885873323774515noreply@blogger.com0tag:blogger.com,1999:blog-6448349492051528010.post-29361892640146634312016-01-03T18:11:00.001-08:002016-01-03T18:11:16.574-08:00Beef Stew with Coffee and JD<div class="separator" style="clear: both; text-align: center;">
<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgHGl_g2sg7If2_zpmnT8RFq5nRAV0E0aAP9axDKX0HpjiPb5pxT4bR8RzQ5AQa9OW7uuidKpPs3HtTN3PLcdGwzxmjp75YiQeFM4Zt7E14H6ga7ivlFLYV3bjyZDJLy9Xq21W-RUhdG9Y/s1600/beef+stew.png" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgHGl_g2sg7If2_zpmnT8RFq5nRAV0E0aAP9axDKX0HpjiPb5pxT4bR8RzQ5AQa9OW7uuidKpPs3HtTN3PLcdGwzxmjp75YiQeFM4Zt7E14H6ga7ivlFLYV3bjyZDJLy9Xq21W-RUhdG9Y/s1600/beef+stew.png" /></a></div>
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Two cups of strong coffee and a nip of Jack Daniel's makes this beef stew amazing. I've used daging rending, perfect for beef stew here in Indonesia.<br />
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Lots of carrots, potato, mushroom and an onion, a cup of beef stock, 2 tablespoons of plain flour, 4 hours to slowly simmer and wallah!!!<br />
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<strong>Enjoy!!!</strong>WayneZhttp://www.blogger.com/profile/16310885873323774515noreply@blogger.com0tag:blogger.com,1999:blog-6448349492051528010.post-53779423395037337392015-12-22T23:29:00.001-08:002015-12-22T23:32:19.943-08:00Parsely and boiled Chicken salad<div class="separator" style="clear: both; text-align: center;">
<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEieYbjr6FMZ1VOhYdA70bJFHu0Vs5-o-foLZ9OAz3ZE0RNna_U-3yNXalS2xu761USLZr0hK7WMWpvftj2m8dMZOejeyBqMQY9TV1JPIdf3kwZsAGzGLc0YB9Iw0tOCmN5owrAcIAEfs5o/s1600/tofu+and+egg.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="240" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEieYbjr6FMZ1VOhYdA70bJFHu0Vs5-o-foLZ9OAz3ZE0RNna_U-3yNXalS2xu761USLZr0hK7WMWpvftj2m8dMZOejeyBqMQY9TV1JPIdf3kwZsAGzGLc0YB9Iw0tOCmN5owrAcIAEfs5o/s320/tofu+and+egg.jpg" width="320" /></a></div>
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On my healthy eating campaign (which i try to do several nights/lunch times per week), here we have a bed of salad made up of :<br />
- English parsely<br />
- feta cheese<br />
- cranberries<br />
- pumpkin seeds<br />
- sesame seeds<br />
- fresh squeezed lemon<br />
- olive oil<br />
- cracked pepper<br />
- boiled chicken breast (finely chopped or shredded)<br />
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Then on top is a steamed egg cut in half, flanked by steamed tofu topped with cracked pepper.<br />
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Dead easy to prepare, so much great flavour and low in calories.<br />
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<b>Enjoy!!</b>WayneZhttp://www.blogger.com/profile/16310885873323774515noreply@blogger.com0tag:blogger.com,1999:blog-6448349492051528010.post-47482534094212819862015-12-21T07:07:00.002-08:002015-12-21T07:07:45.610-08:00Gotta love Spaghetti!!!<div class="separator" style="clear: both; text-align: center;">
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All time favorite - Spahetti bolognaise<br />
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Time is the secret - the longer the suggo cooks the better it tastes. <br />
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<b>Enjoy!!!</b><br />
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<br />WayneZhttp://www.blogger.com/profile/16310885873323774515noreply@blogger.com0tag:blogger.com,1999:blog-6448349492051528010.post-50224885577838751382015-12-21T06:37:00.001-08:002015-12-21T06:37:54.871-08:00Low in Calories, Big in Taste!!<div class="separator" style="clear: both; text-align: center;">
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All steamed!!! So healthy and tastes great. I just made this one and devoured it minutes ago...<br />
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Steamed salmon - i used a premium grade salmon, but i think when you steam it it tastes like the less expensive one.<br />
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The veges are beautiful fresh asparagus and a vegetable they have in Indonesia called "terong ungu" which is kind of soft, a little like an eggplant.<br />
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A little salt and pepper, freshly squeezed lemon on the salmon of course and there you go. Lose weight, fill up and...<br />
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<b>Enjoy!!!</b><br />
<br />WayneZhttp://www.blogger.com/profile/16310885873323774515noreply@blogger.com0