Tuesday, 22 December 2015

Parsely and boiled Chicken salad

On my healthy eating campaign (which i try to do several nights/lunch times per week), here we have a bed of salad made up of :
- English parsely
- feta cheese
- cranberries
- pumpkin seeds
- sesame seeds
- fresh squeezed lemon
- olive oil
- cracked pepper
- boiled chicken breast (finely chopped or shredded)

Then on top is a steamed egg cut in half, flanked by steamed tofu topped with cracked pepper.

Dead easy to prepare, so much great flavour and low in calories.


Monday, 21 December 2015

Gotta love Spaghetti!!!

All time favorite - Spahetti bolognaise

Time is the secret - the longer the suggo cooks the better it tastes.


Low in Calories, Big in Taste!!

All steamed!!!  So healthy and tastes great.  I just made this one and devoured it minutes ago...

Steamed salmon - i used a premium grade salmon, but i think when you steam it it tastes like the less expensive one.

The veges are beautiful fresh asparagus and a vegetable they have in Indonesia called "terong ungu" which is kind of soft, a little like an eggplant.

A little salt and pepper, freshly squeezed lemon on the salmon of course and there you go.  Lose weight, fill up and...